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down 3lbs I'm since Tuesday 01/02
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126.8 kg
Lost so far: 1.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2126 kcal
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Fat: 124.48g | Prot: 138.43g | Carbs: 148.79g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Mission Carb Balance Flour Tortilla, Scrambled Egg (Whole, Cooked) , IHOP Scrambled Egg White (3 Eggs), Opa's Beef Smoked Sausage, Lakanto Monkfruit Sweetener, 365 Organic Whole Milk, Coffee. Lunch: 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein. Dinner: Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Lay's Lightly Salted Potato Chips (1 oz), American Cheese, Hidden Valley Buttermilk Ranch Dressing, Baby Spinach, Turkey Breast Meat, Mission Low Carb Spinach Tortilla. Snacks/Other: Red Delicious Apples, Ryse Pre-Workout. more...
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3685 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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ishdog451's Weight History
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