Weigh In record (no journal entry) for 05 January 2024
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56 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1597 kcal
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Fat: 81.82g | Prot: 92.91g | Carbs: 122.73g.
Breakfast: Кофе, Moja Kravica Mleko 2.8%. Lunch: Käserei Champignon Brie, VEGAN Айвар Bakina Tajna, Коричневый Рис, Лосось, Авокадо. Dinner: Guylian Dark Chocolate, Proteini.Si Whey Protein, Moja Kravica Mleko 2.8%, Moja Kravica Mleko 2.8%, Вареное Яйцо, Гречка. more...
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Losing 0.7 kg a Week
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