Weigh In record (no journal entry) for 18 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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956 kcal
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Fat: 29.14g | Prot: 58.59g | Carbs: 113.57g.
Breakfast: Bubur Ayam. Lunch: Ikan Kembung, Nasi Putih. Dinner: Apel, Buah Naga. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Jamur. more...
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abysatshan's Weight History
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