Weigh In record (no journal entry) for 05 January 2024
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76.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3192 kcal
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Fat: 94.39g | Prot: 137.44g | Carbs: 439.86g.
Breakfast: Oatly Hafer Barista Edition, Banane, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Vivani Dunkle Nougat. Lunch: Bauernbrot, Grüne Erbsen (Gefroren), Brokkoli, Asia Green Garden Instant Nudeln Beef. Dinner: Orangen, Tofu Natur. Snacks/Other: ültje Erdnüsse, Nutrixxion Energy Bar Salty Nut, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Clif Bar White Chocolate Macadamia Nut. more...
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Gaining 2.6 kg a Week
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