Weigh In record (no journal entry) for 05 January 2024
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79.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1258 kcal
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Fat: 41.49g | Prot: 57.33g | Carbs: 125.90g.
Breakfast: Nespresso Caffè , Danone Hipro Cocco. Lunch: Funghi Fritti, Dole Banana, Panettone, Patate in Padella, Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Nespresso Caffè , Arance, Parmareggio Parmigiano Reggiano 30 Mesi, Gorgonzola, Pomodorini Secchi, San Carlo Classica, Esselunga Top Ragù di Fassone, Tortellini di Carne, Novaia Valpolicella, Spumante. more...
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Gaining 0.4 kg a Week
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ManuG’87's Weight History
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