Weigh In record (no journal entry) for 05 January 2024
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116.2 kg
Lost so far: 18 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1921 kcal
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Fat: 71.10g | Prot: 52.38g | Carbs: 273.82g.
Breakfast: Äpfel, Ahornsirup, Alpro Not Milk 3,5%, Walnüsse, Alnatura Cornflakes Ungesüßt, Chia-Samen, Kölln Müsli Knusper Schoko Feinherb. Lunch: Vemondo Vegane Muffins Kakao. Dinner: Reis (Gekocht), Sojasoße, Honig, Alnatura Bratöl, Alnatura Cornflakes Ungesüßt, Küchenmeister Dinkelmehl Typ 630, Kohlrabi, Zucchini, Möhren, DM Räuchertofu. more...
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Gaining 0.3 kg a Week
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Sophie v. Hasm's Weight History
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