Weigh In record (no journal entry) for 05 January 2024
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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849 kcal
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Fat: 21.02g | Prot: 48.95g | Carbs: 124.05g.
Lunch: Nestlé Leite Ninho, Açaí, Feijão Vermelho, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 1.1 kg a Week
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Pamelastipp's Weight History
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