Weigh In record (no journal entry) for 05 January 2024
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1127 kcal
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Fat: 60.06g | Prot: 59.88g | Carbs: 97.87g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Havuç, Siyah Zeytin, Haşlanmış Yumurta, Yeşil Biber, Domatesler, Tatlı Kırmızı Biber. Lunch: Cafelux Dibek Kahvesi, Mlife Şekersiz Çikolata Bitter, FitNut Şekersiz Fıstık Ezmesi , Bal, Badem Sütü, Yulaf Ezmesi. Dinner: Mercimek Çorbası, Hellim, Karışık Yeşil Salata. more...
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Gaining 2.8 kg a Week
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yuliyakshnr's Weight History
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