Weigh In record (no journal entry) for 05 January 2024
|
102.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1454 kcal
|
Fat: 56.58g | Prot: 65.20g | Carbs: 174.97g.
Breakfast: Zucchero, Cappuccino. Lunch: Carote Bollite, Olio Extra Vergine di Oliva, Bonduelle Natura in Padella Fagiolini e Patate, Polpette con il Sugo. Dinner: Lychee, Algida Cucciolone, Star Brodo di Carne Mista, Rana Tortellini Sfogliavelo alla Carne. Snacks/Other: Loacker Wafer Fondente Dark Noir, Zucchero, Caffè Macchiato. more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipps1983's Weight History
|