Weigh In record (no journal entry) for 05 January 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1297 kcal
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Fat: 55.42g | Prot: 66.84g | Carbs: 149.48g.
Breakfast: Muz, Limon Suyu, Mandalina, Zel İlikli Kemik Suyu, Kemik Suyu, Fide İlikli Kemik Suyu, Mandalina, Haşlanmış Yumurta, Siyah Zeytin, Muz, Muz, Nar, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Süt. more...
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Gaining 1.3 kg a Week
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benaslındazayıfım's Weight History
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