Weigh In record (no journal entry) for 05 January 2024
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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735 kcal
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Fat: 34.93g | Prot: 31.58g | Carbs: 73.50g.
Breakfast: Farinha de Mandioca, Mamão Papaia, Ovo Mexido. Lunch: Cenouras, Estrogonofe de Frango, Arroz com Cenoura, Slight Batata Palha Tradicional . more...
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Gaining 0.4 kg a Week
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sarah_hari's Weight History
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