Weigh In record (no journal entry) for 30 December 2023
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99.6 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1543 kcal
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Fat: 78.60g | Prot: 87.21g | Carbs: 114.24g.
Lunch: Youcook Rotes Thai Curry mit Huhn, Uncle Ben's Spitzen-Langkorn-Reis, Knusprige Ente. more...
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Gaining 1.1 kg a Week
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Marvin232's Weight History
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