Weigh In record (no journal entry) for 03 May 2015
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69.8 kg
Lost so far: 10.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 57.09g | Prot: 40.62g | Carbs: 65.98g.
Breakfast: Herta Finesse Kochschinken mit Zartem Grünem Spargel, Kraft Philadelphia So Leicht, Leicht & Cross Herzhaftes Vollkorn, Cocktailtomaten, Kaufland Classic Puszta Salat. Dinner: Langnese Cremissimo Waldfrucht-Joghurt, Kim Sahne Meerrettich, Gemischter Salat mit Dressing, Grillmeister Grill-Lachs Barbecue. Snacks/Other: Ferrero Küsschen. more...
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2228 kcal
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Exercise:
Showering - 12 minutes, Standing - 5 hours, Sitting - 5 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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