Weigh In record (no journal entry) for 05 January 2024
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86.1 kg
Lost so far: 62.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1358 kcal
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Fat: 69.03g | Prot: 82.13g | Carbs: 110.38g.
Lunch: Rainbow Oliiviöljy, Parsakaali, Auran Mieto Sinappi, Valio Arki Ruokakerma 10%, Porkkanat, Perunat (Suolaa lisätty, Keitetty), Kanafilee. Dinner: Kurkku, Maatilan Parhaat Gouda, Lehtikaali, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Jälkiuunipala, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Snacks/Other: Nick's Dark Chocolate Almond Sea Salt. more...
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Losing 2.8 kg a Week
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mangomadness92's Weight History
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