Weigh In record (no journal entry) for 05 January 2024
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107.7 kg
Lost so far: 14.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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739 kcal
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Fat: 37.23g | Prot: 59.67g | Carbs: 53.31g.
Breakfast: Taverna Griechischer Joghurt 2%, Heidelbeeren, Alnatura Dinkelflocken. Lunch: Kürbissuppe, Roberts Baba Ganoush, Lammkotelett (Nur mager gegessen). more...
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Losing 1.1 kg a Week
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bitranox's Weight History
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