|
Getting closer to my goal! Come on! xx
|
69.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 41.17g | Prot: 41.76g | Carbs: 143.05g.
Breakfast: Instant Coffee with Milk, Apples. Lunch: Mature Grated Cheese, Beets, Tortellini Pasta, Tuna in Water (Canned). Dinner: Couscous (Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Triple Choc Roll, Custard Creams, Cereal Bars. more...
|
|
2895 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes, Running (jogging) - 8/kph - 40 minutes, Exercise machine (moderate) - 31 minutes. more...
|
Losing 1.4 kg a Week
|
|
|