Weigh In record (no journal entry) for 05 January 2024
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62.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1510 kcal
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Fat: 69.37g | Prot: 47.89g | Carbs: 167.31g.
Breakfast: Edeka Milka Haselnusscreme, Gutes Land Gouda Jung, Lidl Mehrkornbrötchen. Lunch: Pagen Gifflar, Schokokekse, Samba Schaumküsse, Ehrmann Grand Dessert Typ Pistazie. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Rahm-Spinat der mit dem Blubb, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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 Comments
Toll, läuft doch supi - LG
07 Jan 24 by member: hoogan
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Danke, ja , langsam läuft es wieder ☺️
07 Jan 24 by member: Melli S
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