Weigh In record (no journal entry) for 03 May 2015
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 69.28g | Prot: 120.69g | Carbs: 160.07g.
Breakfast: Chia-Samen, Fettreduzierter Milchkaffee, Milch (Fettfrei oder mager, Kalziumangereichert), Äpfel. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schaschlik, Rote Paprika. Dinner: Aldi Blattsalat Eisberg Mix, Schnittlauch, Schweinefleisch, Magerquark. Snacks/Other: Milchkaffee, Früchte- und/oder Nussmuffin. more...
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1973 kcal
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Exercise:
Housework - 30 minutes, Sewing - 2 hours, Hanging Laundry - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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TraumderSterne's Weight History
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