Weigh In record (no journal entry) for 05 January 2024
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74.8 kg
Lost so far: 11.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1860 kcal
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Fat: 87.96g | Prot: 70.72g | Carbs: 194.93g.
Lunch: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. Dinner: Avocado, SPAR Norwegisches Lachsforellenfilet Geräuchert , SPAR Baguette Brötchen, Brunch Kräuter. Snacks/Other: Coca-Cola Coca-Cola Zero, Red Bull Red Bull Sugarfree, Tiramisu. more...
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234 kcal
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Exercise:
Sauna - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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MiaLove<3's Weight History
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