Weigh In record (no journal entry) for 05 January 2024
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1244 kcal
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Fat: 34.20g | Prot: 56.44g | Carbs: 173.34g.
Breakfast: GutBio Apfelmus, Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zirkulin Flohsamenschalen, ESN Inulin, Aldi Magerquark. Lunch: Coquette Grüne Bohnentopf. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pellkartoffeln, Aldi Tzatziki. Snacks/Other: Clementinen, Clementinen. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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