Weigh In record (no journal entry) for 05 January 2024
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114 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1284 kcal
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Fat: 68.93g | Prot: 51.23g | Carbs: 124.90g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Rebus, Tempe, Sunco Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Telur Rebus, Pepaya, Semangka. more...
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Losing 0.1 kg a Week
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Aisyah_Humairah's Weight History
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