Weigh In record (no journal entry) for 03 May 2015
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80 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 52.53g | Prot: 106.32g | Carbs: 121.43g.
Breakfast: Layenberger Protein Riegel Schoko-Nuss, Scitec Nutrition 100% Whey Protein Professional, Gekochtes Ei, Philadelphia Milka (35g), Kaffee mit Milch, Weizenbrötchen. Lunch: Lammkotelett (Nur mager gegessen), Pesto, Kartoffel-Gnocchi. Dinner: Apfel, Lindt Pralinés Hochfein, Kaffee mit Milch und Zucker, Milbona Speisequark Magerstufe, Honig. more...
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2264 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 3.5 kg a Week
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