frontalbruder's Journal, 03 May 15

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Weigh In record (no journal entry) for 03 May 2015

77 kg Lost so far: 32 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2015:

918 kcal

Fat: 17.82g | Prot: 126.64g | Carbs: 50.76g. Lunch: Layenberger Low Carb Protein Müsli Schoko Nuss, Maggi Rindfleisch Suppe, K-Classic Pizza Tomaten- Stückig, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Chia-Samen, Gurke (Geschält). more...

2280 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 1.4 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 03 May 15

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frontalbruder's Weight History