Weigh In record (no journal entry) for 05 January 2024
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125 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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601 kcal
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Fat: 13.62g | Prot: 38.39g | Carbs: 81.45g.
Breakfast: Coffee with Milk, Weet-Bix Weet-Bix. Lunch: Mango, Pick n Pay Grated Beetroot in Vinegar . Dinner: Cooked Pumpkin (from Fresh), Chicken Breast. more...
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Gaining 0.2 kg a Week
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