Weigh In record (no journal entry) for 05 January 2024
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1916 kcal
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Fat: 53.23g | Prot: 40.65g | Carbs: 314.19g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Almette Gemüsetraum Paprika-Tomate, Zentis Erdbeere 50 % Weniger Zucker, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Nescafe Cappuccino Entkoffeiniert. Lunch: Schätze des Orients Auberginenaufstrich Feta, Bürger Pierogi Pelmeni, Leis Vareniki Kartoffel Pilz. Dinner: Lorenz Clubs, Gut & Günstig Milchreis mit Erdbeeren. Snacks/Other: Albi Erdbeersaft, Rabenhorst Granatapfel, Golden Delicious Äpfel. more...
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steady weight
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cupkate_91's Weight History
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