siimgeyllmaz's Journal, 05 Jan 24

Weigh In record (no journal entry) for 05 January 2024
65.1 kg Lost so far: 11.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2024:
660 kcal Fat: 10.51g | Prot: 27.14g | Carbs: 116.26g.   Breakfast: Lor Peyniri, Yeşil Çay, Yumurta Omleti, Wasa Delikatess. Lunch: Danone Activia Ananas, Seed'n Grains %100 Pirinç Patlağı, Yurdum Dilim Ananas. Dinner: Seed'n Grains %100 Pirinç Patlağı, Mandalina, İçim Fit Süt Vanilyalı. more...
Losing 0.6 kg a Week

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siimgeyllmaz's Weight History


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