Weigh In record (no journal entry) for 05 January 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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478 kcal
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Fat: 12.62g | Prot: 17.76g | Carbs: 67.26g.
Breakfast: Esselunga Well Flakes, NaturaSí Soffioni Riso Integrale e Cereali, Damiano Amandino Crema di Mandorle Pelate Bio, Alpro Latte di Cocco senza Zucchero, Alce Nero Marmellata di Albicocche, Koro Proteine della Canapa Bio. more...
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Gaining 2.8 kg a Week
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