Weigh In record (no journal entry) for 03 May 2015
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 32.48g | Prot: 137.80g | Carbs: 80.16g.
Breakfast: Enerbio Cashewkerne, Flohsamenschalen, Myprotein Impact Whey Protein, Kaffee. Lunch: Rapsöl, Extra Natives Olivenöl, Spargel, Hähnchenbrustfilet. Dinner: Kohlrabi, Aldi Magerquark, Myprotein Impact Whey Protein. Snacks/Other: Latte Macchiato, Birnen, Tetesept Omega-3 Lachsöl 1000. more...
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1928 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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isalou123's Weight History
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