Weigh In record (no journal entry) for 05 January 2024
|
57.5 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1371 kcal
|
Fat: 44.41g | Prot: 58.40g | Carbs: 186.61g.
Breakfast: Vitanella Granola, FruVita Skyr Naturalny. Lunch: Naleśniki z Serem. Dinner: Lisner Rybka na Raz po Grecku, Bama Chleb Razowy ze Słonecznikiem. Snacks/Other: Grejpfrut, Jabłko, Kawa z Mlekiem i Cukrem, Storck Merci. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Galaktyka*'s Weight History
|