Weigh In record (no journal entry) for 05 January 2024
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87.5 kg
Lost so far: 26.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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700 kcal
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Fat: 24.94g | Prot: 61.53g | Carbs: 60.53g.
Breakfast: Alpro Plant Protein, Weider Protein 80 Plus, Alnatura Basis Porridge Ungesüßt. Lunch: Möhren, Rote Paprika. Snacks/Other: Seeberger Mandeln. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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