Weigh In record (no journal entry) for 05 January 2024
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85 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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875 kcal
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Fat: 36.68g | Prot: 60.01g | Carbs: 69.23g.
Breakfast: Nespresso Kapseln, Emmi Milch Laktosefrei, Migros Vollkorn Haferflocken, Hirz Joghurt Nature. Lunch: bratfett, Migros Haferflocken Vollkorn, zuchini, zwiebel, knoblauch, eier, bratfett, Migros Haferflocken Vollkorn, zuchini, zwiebel, knoblauch, eier. Dinner: Marinade, Ratatouille, Olivenöl, Vemondo Veggie-Mix Zucchini Bulgur, Hähnchenbrustfilet, bratfett, Migros Haferflocken Vollkorn, zuchini, zwiebel, knoblauch, eier, bratfett, Migros Haferflocken Vollkorn, zuchini, zwiebel, knoblauch, eier, Griechischer Joghurt, Gurke (Geschält), Knoblauch. Snacks/Other: Milbona Skyr Mirtillo, Essiggurken, Dulano Pouletbrust, Rote Paprika, Sellerie, Gurke (Geschält). more...
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Losing 3.5 kg a Week
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Sabina_007's Weight History
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