Weigh In record (no journal entry) for 05 January 2024
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1365 kcal
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Fat: 48.39g | Prot: 73.81g | Carbs: 156.22g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Marinade, Ratatouille, Olivenöl, Vemondo Veggie-Mix Zucchini Bulgur, Hähnchenbrustfilet, migros haferflocken, belfina, zuchetti, zwiebeln, knoblauch, eier, Griechischer Joghurt, Gurke (Geschält), Knoblauch. Snacks/Other: Milbona Skyr Mirtillo, Dulano Pouletbrust, Essiggurken, Rote Paprika, Sellerie, Gurke (Geschält). more...
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Losing 2.5 kg a Week
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seamaster77's Weight History
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