Weigh In record (no journal entry) for 05 January 2024
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1564 kcal
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Fat: 40.81g | Prot: 96.27g | Carbs: 190.71g.
Breakfast: Grafschafter Roggenmischbrot, Fitline Powercocktail. Lunch: Meggle Kräuterbutter, Aldi Garnelen. Snacks/Other: Nesquik Kakaopulver, Kakaopulver (Ungesüßt), Milch 1,5%, Griesson Soft Cake Orange . more...
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Gaining 0.3 kg a Week
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Cara-Yasmin's Weight History
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