Weigh In record (no journal entry) for 05 January 2024
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1961 kcal
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Fat: 43.80g | Prot: 225.03g | Carbs: 159.41g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Alpro Plant Protein, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Leicht-Rohschinken. Dinner: K-Classic Junge Erbsen , Milbona H-Milch 1,5% Fett, Weißes Mehl, Möhren, Vita D'or Pflanzen Margarine, Zwiebeln, Hähnchenbrustfilet, Buchweizen. Snacks/Other: Langnese Cremissimo Walnussglück. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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