Weigh In record (no journal entry) for 05 January 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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3950 kcal
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Fat: 112.30g | Prot: 147.19g | Carbs: 564.10g.
Breakfast: Rosenkohl, Asropa Vegetarischer Bauchspeck . Lunch: The Wonder Hack, Jasmin Reis Gekocht, Junge Erbsen, Passierte Tomaten, Süßkartoffel, Blumenkohl, The Wonder Hack, Jasmin Reis Gekocht, Junge Erbsen, Passierte Tomaten, Süßkartoffel, Blumenkohl, The Wonder Hack, Jasmin Reis Gekocht, Junge Erbsen, Passierte Tomaten, Süßkartoffel, Blumenkohl, The Wonder Hack, Jasmin Reis Gekocht, Junge Erbsen, Passierte Tomaten, Süßkartoffel, Blumenkohl. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Aldi Ciabatta. Snacks/Other: Koro Drogerie Bananenchips. more...
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Gaining 6.0 kg a Week
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