Weigh In record (no journal entry) for 05 January 2024
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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628 kcal
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Fat: 8.57g | Prot: 32.14g | Carbs: 113.41g.
Breakfast: Mandarine, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Pomelo, Birnen, Banane, Wachtelei, REWE Beste Wahl Cherry Roma Tomaten, Gemischter Salat. Snacks/Other: Red Bull Energy Drink. more...
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Losing 1.1 kg a Week
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