Weigh In record (no journal entry) for 04 January 2024
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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2474 kcal
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Fat: 74.51g | Prot: 132.60g | Carbs: 343.33g.
Breakfast: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Coffee, Vital Proteins Collagen Peptides, 2% Fat Milk, Domino Sugar Sugar Packet, Millville Honey Crunch 'N Oats with Almonds. Lunch: Banana, Franz 100% Stone Ground Whole Wheat Bread, Provolone Cheese , Boar's Head Genoa Salami. Dinner: Extra Virgin Olive Oil, Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Chicken Thigh, Barilla Whole Grain Penne Pasta. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...
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Gaining 2.5 kg a Week
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