Weigh In record (no journal entry) for 05 January 2024
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1180 kcal
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Fat: 42.62g | Prot: 49.61g | Carbs: 146.90g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Telur Goreng, Mentimun (Kupas), Telur Rebus. Dinner: Ubi Goreng, Semangka. Snacks/Other: Pastel. more...
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Losing 0.4 kg a Week
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