Weigh In record (no journal entry) for 04 January 2024
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70.1 kg
Lost so far: 10.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1112 kcal
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Fat: 44.12g | Prot: 75.21g | Carbs: 99.95g.
Breakfast: Cereja Fresca, Yakult Yakult 40 Light, DIA Abiu. Lunch: Sunny Day Queijo Frescal, Copacol Filé de Tilápia Empanado, Yoki Linhaça Marrom , Hortifruti Manga Tommy, Kiwi, Palmeiron Palmito de Pupunha em Conserva Extra, Brócolis Cozido, Batata Assada, Filé de Frango Grelhado. Dinner: Mezzani Massa para Pizza, Tirol Queijo Mussarela (18g), Estrela Maionese, Pão Francês. Snacks/Other: Pizza Portuguesa. more...
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1947 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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nmmangelo's Weight History
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