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Normal Day JANUARY 4 2023
I find eating more than one meal difficult. My hunger is growing l think about food more often. Tomorrow I will go back to one meal at 4 pm. I don't like thinking about food. I have learned to eat to live. I got it!!
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1240 kcal
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Fat: 50.43g | Prot: 99.68g | Carbs: 98.16g.
Lunch: Ripe Plantain, Watermelon , Wal-Mart Fresh Pineapple, Baked Potato (Peel Eaten), Carrots, Cucumber & Onion, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken (Skin Eaten), Carrots , Cucumber & Onion. more...
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1889 kcal
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Exercise:
Grocery Shopping - 1 minute, Housework - 1 minute, Walking (slow) - 3/kph - 1 minute, Desk Work - 1 minute, Cooking - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 54 minutes, Showering - 1 minute. more...
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steady weight
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