evy.arys's Journal, 31 Dec 23

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Weigh In record (no journal entry) for 31 December 2023

67.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

1685 kcal

Fat: 62.45g | Prot: 60.75g | Carbs: 124.03g. Breakfast: Bolletje Lichte Crackers Spelt, Groene Thee, Philadelphia Light Smeerkaas, Canderel Tabletten. Lunch: AH Stokbrood Bruin, Tomatensoep. Tea: Groene Thee, Geroosterde Gezouten Pinda's. Dinner: Delhaize Geraspte Wortelen, Gourmetten. Snacks/Other: Boni Bladerdeeghapjes, Mousserende Wijn. more...

2144 kcal

Exercise: Rowing - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Gaining 1.4 kg a Week

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evy.arys's Journal, 31 Dec 23

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evy.arys's Weight History