Weigh In record (no journal entry) for 19 October 2009
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62.3 kg
Lost so far: 18.2 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2009:
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1435 kcal
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Fat: 29.10g | Prot: 74.01g | Carbs: 220.98g.
Breakfast: fat free milk, jenny craig frosted. Lunch: jenny craig turkey burger, Pepper Jack Veggie Slices. Dinner: jenny craig beef chow mein. Snacks/Other: crystal light wild strawberry, jenny craig soft chocolate, fat free milk, jello dulce de leche, Light Fat Free Orange Creme Yogurt, saltine crackers, G2 Gatorade, Jenny Craig Anytime. more...
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2461 kcal
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Exercise:
Standing - 12 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Didn't have time to journal on 10-19 but still consider this 10-19 cause I'm a workin' late! Had a really good day today. Stayed just under my target caloric intake for the day and got in a great fall brisk walk before work today. I really miss running, but injured my foot in the Susan G. Komen 5K a week ago. It was my first competitive run and just pushed it too hard I guess, so I'm settling for a less intense workout! Hopefully I'll heal quickly!
19 Oct 09 by member: AutumnHiker
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AutumnHiker's Weight History
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