Weigh In record (no journal entry) for 05 January 2024
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61.1 kg
Lost so far: 58.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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952 kcal
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Fat: 34.58g | Prot: 27.20g | Carbs: 138.44g.
Lunch: Butternut Pumpkin, Philadelphia Light Cream Cheese, Philadelphia Light Cream Cheese , Butternut Pumpkin. Dinner: Spaghetti, Spaghetti. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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