Weigh In record (no journal entry) for 03 January 2024
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1073 kcal
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Fat: 37.90g | Prot: 31.73g | Carbs: 149.45g.
Breakfast: K-Classic Teewurst Fein, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Kaufland Vollkorn Toast, Goldland Waldhonig, Bärenmarke Kondensmilch, K-Classic Teewurst Fein. Lunch: Almighurt Waldbeeren, Knorr Spaghetteria Spinaci. more...
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Losing 5.6 kg a Week
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Jeannetteberge's Weight History
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