Weigh In record (no journal entry) for 04 January 2024
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1055 kcal
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Fat: 43.61g | Prot: 50.62g | Carbs: 117.42g.
Breakfast: Le Maten Biscottoni, Latte Parzialmente Scremato. Lunch: Clementine, Latte Arborea Formaggio Dolce Sardo, Olio Extra Vergine di Oliva, Insalata Mista Verde, Delicius Sardine al Naturale, Pane Bianco. Dinner: Cavallucci, Latte Parzialmente Scremato. more...
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2128 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 20 minutes, Sitting - 1 hour and 20 minutes, Standing - 50 minutes, Sleeping - 10 hours, Resting - 3 hours and 12 minutes, Driving - 50 minutes, Grocery Shopping - 30 minutes, Shopping - 10 minutes, Reading - 1 hour and 40 minutes. more...
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Losing 4.2 kg a Week
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