Weigh In record (no journal entry) for 30 December 2023
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53.0 kg
Lost so far: 0.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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628 kcal
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Fat: 30.57g | Prot: 35.34g | Carbs: 49.70g.
Breakfast: DM Bio Blüten Honig, ТВОРОЖНАЯ ЗАПЕКАНКА, Philadelphia Doppelrahmstufe, Billa Räucherlachs Handgesalzen, Alpro Barista Hafer, Vemondo Bio Oat Drink Hafer, Zurück Zum Ursprung Kürbiskerne, Alnatura Leinsamen Geschrotet, Svalya Ряженка, Hofer Haferflocken, Яйцо. more...
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Losing 2.8 kg a Week
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