Weigh In record (no journal entry) for 03 January 2024
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110.5 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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3598 kcal
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Fat: 109.21g | Prot: 262.20g | Carbs: 384.10g.
Breakfast: Orange Juice, Egg, Hormel Black Label Bacon Thick Slices, International Delight French Vanilla Coffee Creamer. Lunch: Kettle Brand Jalapeño Potato Chips, Pacific Natural Foods Organic Chicken Bone Broth, Mayonnaise, Roast Beef, Open Nature Smoked Turkey Breast, Submarine Hoagie Roll. Dinner: Aldi Ground Sirloin 90/10, Egg Noodles (Enriched, Cooked), Bertolli Tomato & Basil Pasta Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass, Pudding with Fruit and Vanilla Wafers, Gummy Bears, Old Trapper Old Fashioned Beef Jerky. more...
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3562 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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turbo0450's Weight History
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