Weigh In record (no journal entry) for 04 January 2024
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68.0 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1669 kcal
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Fat: 64.75g | Prot: 87.14g | Carbs: 189.12g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Apple and Fruit Salad with Dressing, Great Value Sliced Frozen Strawberries, Great Value 2% Reduced Fat Milk, Dannon Oikos Triple Zero - Strawberry. Lunch: Serrano Pepper, Cilantro, Mature Onions, Trader Joe's English Cucumber, Tomatoes, Lettuce, Aldi Premium Beef Thin Sliced Sirloin Tip Steak, Cooked Pinto, Calico or Red Beans, White Rice. Dinner: Hunt's Perfect Squeeze Ketchup, Air Fryer French Fries, Jell-O Sugar Free Cherry, El Milagro White Corn Tortilla, Cooked Pinto, Calico or Red Beans, Scrambled Egg . more...
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2015 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 8.5 kg a Week
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MayraVRO's Weight History
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