Weigh In record (no journal entry) for 04 January 2024
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84.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1965 kcal
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Fat: 65.43g | Prot: 192.27g | Carbs: 153.00g.
Breakfast: White Rice, Aldi Skirt Steak. Lunch: Sargento Sliced Pepper Jack Cheese, Food Lion Thin Deli Sliced Cooked Ham, Arnold Whole Grain Oatnut Bread, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Dinner: Cauliflower , Publix Cilantro & Lime Smoked Chicken Sausage. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Optimum Nutrition Amino Energy Lemon Lime, EFX Sports Karbolyn Hydrate, BodyTech Creatine Monohydrate, Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Nespresso Espresso. more...
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3340 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Bike Machine (Cycling) - 10 minutes, Sauna - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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adkissonjj's Weight History
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