Weigh In record (no journal entry) for 04 January 2024
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80.1 kg
Lost so far: 32.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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710 kcal
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Fat: 27.50g | Prot: 81.00g | Carbs: 71.30g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Chobani Yogurt, Fairlife Protein Drink. Dinner: Smithfield Prime Fresh Delicatessen Smoked Ham. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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Losing 0.6 kg a Week
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Kay Ehresman's Weight History
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